Josh is a dedicated coach. He follows up regularly with solid, tailored advice and a genuine interest in my progress and adapts his advice to my life experience/input. I've already lost a bunch of weight I was having trouble losing, but more than that I feel healthier and more energetic when I follow his advice. From nutritional advice to tailored workouts, he provides a really great, understandable outline of what it takes to be healthy. Definitely take advantage of Josh's coaching.